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If you prefer a more challenging workout, you may use fitness Dvd disks designed for starters. Beginners may easily follow Jillian’s body building program without needing to go to a health club. Your lady emphasizes building muscle and losing weight and focusing on building muscles. Although this is her first exercise DVD, you can expect to burn even more fat with this workout. It’s the best way to get fit without having to shell out a fortune on expensive equipment.